Validating Meditative Movement Practices for Chronic Obstructive Pulmonary Disease
Resource page for study participants
Body – Mind Audio Files and Instructional Resources
Class Exercises
Shake-Out 1: Shake-out
Basic Standing 2: Basic Standing
Drawing Down 3: Drawing Down the Heavens
Embracing the Earth 4: Embracing the Earth
Basic Breathing 5: Basic Breathing
Hissing Breath 6: