Validating Meditative Movement Practices for Chronic Obstructive Pulmonary Disease

Resource page for study participants

Body – Mind Audio Files and Instructional Resources

 

The Natural State

Lying Down with Form

Dropping the Weight

Basic Standing

Basic Sitting

Basic Breathing

 

 

Qiqong in Daily Life

How to do Qi Movements

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Field of Awareness Meditation

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Your Daily-log file


 Class Exercises

Shake-Out 1: Shake-out

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Mini Shake-Out

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Shake-out from the center

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Basic Standing 2: Basic Standing

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Stand to Walk

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Stand to Sit


Drawing Down 3: Drawing Down the Heavens

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Embracing the Earth 4: Embracing the Earth

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Basic Breathing 5: Basic Breathing

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Hissing Breath 6:

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Pushing Away

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Patting and Stroking

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